Health
Health is one private place for your whole picture of wellbeing: workouts, nutrition, body measurements and bloodwork, sleep and mind, supplements, and the people you connect with. You’ll find it under Personal → Health.
It’s designed to feel like a calm instrument panel, not a game — no streaks, no points, just a clear read on how you’re doing. Everything here is private to you.
The area is organized into these tabs:
| Tab | What’s there |
|---|---|
| Today | Your daily snapshot and an overall wellness score |
| Training | Workout logger, exercise library, personal records, and progress charts |
| Nutrition | Your daily food log: meals, macros, and hydration |
| Recipes | Your recipe library — browse, create, import, and log meals from saved recipes |
| Vitals | Body measurements, progress photos, and lab panels with trends |
| Wellness | A weekly summary, daily check-in, reflection & journaling, meditation and focus timers, supplements, and connection |
Health is woven into the rest of the app. Log your weight, water, or a meal straight from
Quick capture (weight: 84.2, water 500, ate: …); see your workouts
and meals on the Calendar; and find any workout, recipe, exercise, or lab
panel from the global search (⌘K / Ctrl+K).
US or metric — your choice. In your account settings, under Units & measurements, pick Imperial (US) or Metric. US is the default. Your choice changes how weight, body measurements, and water are shown and entered across Health — pounds, inches, and fluid ounces, or kilograms, centimetres, and millilitres — and switches instantly without touching anything you’ve already logged.
Your wellness score
The Today tab opens with a wellness score — one number from 0 to 100 that blends how your day is going across six areas: sleep, movement, nutrition, mind, consistency, and connection. Sleep, movement, and nutrition carry the most weight.
It’s shown as a radar — a single shape whose outline pushes outward in the areas you’re doing well and pulls inward where you’re falling short. A well-rounded day looks full and even; a lopsided day visibly leans toward whatever you’ve kept up. The areas you haven’t logged yet pull toward the center. Your overall number for the day sits just above the chart, and you can hover a point to see that area’s exact score.
You can tailor the look: pick a teal or violet accent with the two color dots in the corner, and use the list button to show or hide the detailed breakdown beside the chart. Your choices are remembered.
The score only counts the things you actually track. If you never log water, hydration simply doesn’t pull your score down — it just won’t be part of your radar that day. Nothing here punishes you for a feature you don’t use.
Nutrition is about what you eat. Water is a small part of it — staying hydrated helps, but logging a glass of water on its own won’t make your nutrition look great. Log meals to move that area.
Under the ring is a quick-log strip — Log meal, +500 ml water, Check in, Log weight, Meditate — so the most common entries are one tap away. Below that you’ll see today’s nutrition, training, supplements due, and any upcoming health appointments from your calendar.
Patterns & trends
Your wellness score also shows how today compares — whether it’s up or down from yesterday, how it sits against your 7-day average, and a small trend line so you can see which way things are heading.
A Patterns card surfaces calm observations from your recent logs — for example, “on days you sleep more, your mood tends to run higher,” or “short sleep on 4 of the last 7 nights.” They’re observations, never pressure and never streaks, and they only appear once you’ve logged enough for a pattern to be worth pointing out.
Readiness
If you connect a wearable, a Readiness card joins your Today snapshot with a quick read on how your body is doing — your recovery, day strain, HRV, and last night’s sleep — topped by a one-line take such as “Well recovered — a good day to push.” It’s there as a signal to guide your day, not part of your wellness score, so a rough night never quietly drags your number down.
Every vital now comes with a short, plain-language explanation of what it is and what’s healthy. Tap a metric — or the ? beside it — to read what it means.
Connecting a wearable. From the Integrations area you can connect a WHOOP band or an Oura Ring. Oura pulls your sleep, readiness, HRV, resting heart rate, and SpO₂ into your dashboard and backfills about three months of history when you first connect, so your trends start out full rather than empty.
Anything you log by hand always takes precedence over synced values — connecting a wearable fills in the gaps, it never overwrites a reading you entered yourself.
Training
Log a session with Log workout: add exercises, then sets with reps and weight (or distance and time for cardio). OrientME automatically spots personal records — your best estimated one-rep max and top set — and charts your progress over time. The Exercises library comes pre-filled and is filterable by muscle group, and you can add your own.
Repeat a session. Once you've logged a workout, Repeat last copies your most recent session — exercises and the sets you did — into a fresh entry dated today, so you just adjust the numbers and save. You can also hover any past workout and tap the ↻ repeat icon to redo that specific one. And you don't have to fill in everything — log just what you got to.
Movement families and variants. Instead of a long flat list, exercises are grouped into movement families — one Bench Press card, one Chest Fly, one Row, and so on. When you add an exercise, tap a family and choose its variants (equipment like barbell, dumbbell, cable or machine; angle like incline or decline; grip; seated/standing; single-arm) and OrientME composes the exact exercise — "Incline Dumbbell Bench Press". Each variant keeps its own records and history, so your incline-dumbbell numbers never get mixed up with your flat-barbell ones. Pick any combination you like; if a family has no variants (most cardio, for example) it's added in one tap. Browse and add variants any time from the Exercise library, or create a fully custom exercise.
Standard templates are curated workout splits that ship with the app — grouped as Push Pull Legs and All Muscle Groups 2x Weekly. They're read-only, so tap the ℹ️ info icon to see exactly which exercises, sets, and reps a template includes, then tap Duplicate to drop your own editable copy into My templates.
My templates are yours to change. Create one with New template (name it, add exercises, and pick a category from the dropdown), save any workout as a template with Save as template, or duplicate a standard and tweak it. Templates are grouped by category into collapsible sections, and each has the same info icon. Hit Start on a template to begin a session already filled in — adjust the weights and log it.
Categories keep your templates organized. Use Manage categories (next to New template) to add, rename, or remove them — they then appear in the category dropdown when you create or edit a template. Deleting a category never deletes its templates; they simply move to Uncategorized.
The Planner lets you schedule sessions ahead. Tap Schedule (or the calendar icon on a template), pick a date and time, and it's added to your planner. When the day comes, open it and log the actuals — it moves into your workout history.
Workout programs
Programs are multi-week training plans — designed by coaches and athletes — that you can add to your planner in one setup. Each runs up to twelve weeks. You'll find them under Training → Programs.
Browsing. The Programs section lists what's available, each with the designer's name and the length (how many weeks, and days per week). Tap a program to see the designer, the goals it's built for and the equipment it needs, and a week-by-week breakdown of every session inside it.
Setting one up. Tap Set up program to open a short walkthrough. You choose which day of the week — and an optional time — you'll do each session, pick a start date, and, if you like, swap out any exercise you can't do. Confirm, and your planner fills with every session of the program on the days you chose.
Swapping exercises. If you don't have a particular machine, swap that movement for one you can do and it's substituted across the whole program. You can review and change your substitutions any time from the active-program card, and revert to the original at any point — your already-logged sessions are never changed. A "swapped from …" note with a revert link appears on any exercise you've swapped.
Following along. An Active program card shows how far you are (for example, "Week 3 of 8"), your next session, and your overall progress. Open a planned session from the planner and log it just like any other workout.
Extending or ending. When you reach the end — or simply want to keep going — tap Extend to add another full cycle of the program to your planner. Tap End to clear the remaining planned sessions; your logged history stays exactly as it was.
Nutrition
The Nutrition tab is your daily food log. Use the day navigation to move between days, and Log meal by choosing one of your saved recipes and the number of servings — or use Quick add to type in calories and macros directly. Set a daily macro target and the rings on Today and Nutrition show how much you have left. Track water with one-tap +250 / +500 ml buttons.
Add from recipes
A slim Add from recipes rail sits alongside your food log. Tap one of the recipe chips to log a saved recipe straight into the day you’re viewing — handy for the meals you eat often. To see your whole library, tap Browse all → to jump over to the Recipes tab.
Recipes
The Recipes tab is your recipe library — the place to browse, create, and import the recipes you cook, separate from the day-to-day food log on Nutrition.
Each recipe card shows a photo (or a calm placeholder when there’s no image), its calories and protein, the prep and cook time, a preview of the first few ingredients, and any tags — so you can find what you want at a glance. Every card also has a Log to today button.
Tap a card to open its full details: the photo, servings, total time, per-serving macros, the description, the complete ingredient list, the method, and tags. From here you can Edit the recipe or Log to today.
Log a recipe to your day
Log to today — on any recipe card and inside the detail view — opens a meal entry that’s already filled in for you: the recipe is selected, the servings are set, and the meal type (breakfast, lunch, dinner, or snack) is chosen based on the time of day. Just confirm. From the Add from recipes rail on Nutrition, it logs into the day you’re currently viewing instead of today.
Adding recipes
There are three ways to add a recipe, all from the Recipes tab:
- Starter recipes — a set of curated, healthy recipes grouped by meal (breakfast, lunch, dinner, and snack). Browse one you like and tap Add to my recipes to copy it straight into your library, photo and all. From there it behaves like any recipe you built yourself. A recipe you’ve already copied shows Added, so you won’t add the same one twice.
- Import — bring a recipe in automatically: paste a link, paste the recipe text, or upload a photo. OrientME pulls out the ingredients, the per-serving nutrition, and a photo if the source has one, and lays it all out for you to review and adjust before you save.
- New — build one by hand. Add a description, paste an image link for the photo, and fill in the ingredients and per-serving macros. To save typing, use the Paste list shortcut: paste a recipe’s ingredient list (one per line, e.g. “2 cups rolled oats”, “½ tsp cinnamon”, “1 banana”) and OrientME splits each line into its quantity, unit, and name for you to tweak.
Any nutrition that wasn’t actually stated in the source is estimated, so it’s worth a quick check before saving.
When you’re meal-prepping, select a few recipes and tap Shopping list — OrientME combines their ingredients into a single, de-duplicated list in your Lists.
Vitals & labs
Log body measurements — weight, body fat, resting heart rate, blood pressure, and more — and see the latest value plus a trend once you have a couple of readings. Add progress photos with a date and angle, and attach the image; they stay completely private.
Vitals adapts to your setup. If you haven’t connected a wearable, the tab leads with Body & measurements — the things you can record yourself — and shows a gentle Connect a wearable prompt at the bottom in place of recovery and sleep, rather than asking for a recovery score you’d have no way to know. Once a wearable is connected, the Recovery & sleep panel — your recovery, day strain, and HRV — moves to the top.
Record lab panels by hand, choosing biomarkers from a built-in catalog. Out-of-range values are flagged against their reference range, and any marker you measure more than once gets its own trend chart with the healthy band shaded in.
Read results automatically
Uploaded a lab PDF or a photo of your results? Open the panel, attach the document, and tap Extract with AI. OrientME reads the values into the table for you, matched to the right biomarkers — you review and edit everything before it’s saved, so you’re always in control.
Automatic extraction is optional and only runs when you tap the button. You can always enter labs by hand.
Wellness
The Wellness tab opens with a This week summary: your overall wellness score with a 14-day sparkline, how it compares to yesterday, and your 7-day average — alongside Mood, Energy, and Stress chips, each showing its 7-day average with a gentle up or down arrow. Tap View 30-day trend to reveal a mood / energy / stress chart.
Below the summary:
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Daily check-in — one card with quick rating rows for mood, energy, stress, and sleep quality, plus a compact sleep hours field. These feed your wellness score. Your check-in saves automatically as you tap — a brief Saved appears with each change, so there’s nothing to submit.
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Reflection & journaling — a single card that brings together your gratitude notes and journaling, with a calm note of your journaling consistency (“you journaled 12 of the last 14 days”), never a streak you can break.
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Meditate — a built-in timer with an unguided mode and box and 4-7-8 (inhale 4, hold 7, exhale 8) breathing patterns. Follow the circle as it expands and contracts, and make the sound your own:
- Choose a chime — pick a calm sound (singing bowl, soft gong, bell, or a soft chime) and tap Preview to hear it before you start, then set its volume. The same chime gently marks the start and end of every sit.
- Interval bell — let a soft chime sound every 1, 2, 5, or 10 minutes, or turn it off completely (no more startling beep).
- Wind-down cues — switch these on for quieter, gentler chimes as the end approaches (around two minutes and thirty seconds left), so the finish never jolts you.
- Length — choose a preset, or set any length with the −/+ stepper.
- Ambient sound — play an optional looping background track and set its volume with the slider, so you can actually hear it under the chimes.
Your minutes are logged when you finish, and the timer remembers all of these choices for next time. When a track has a credit, the artist and licence appear just under the sound picker.
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Focus session — a Pomodoro-style work timer: choose focus and break lengths, and OrientME tracks your focused minutes and reminds you to step away. A soft chime marks the start of a block, a gentle "10 minutes left" cue sounds partway through, and a chime marks the end — so you can work heads-down without watching the clock.
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Supplements & medications — add what you take and on what schedule (daily, weekly, or monthly). Anything due today shows a checkbox, and OrientME keeps a quiet record of how consistent you’ve been.
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Connection — a lightweight log of who you spend time with. It sits in its own collapsed section at the bottom of the tab; expand it when you want to add or review it.
Some ambient sounds are OrientME's own original music; others are real music used under open licences. Any track that requires credit shows its artist and licence under Account → Music & credits.
Goals
On Today, set a measurable goal — a target weight, a lift number, or a habit — and OrientME tracks the progress bar for you against your logged metrics and personal records.
Health is on the web for now. It’s the highest-frequency place to build habits, so it’s being refined on the web first; the mobile version is on the way.